follow your own pace
If you're ready to ditch the overthinking and rationalising and want to step into alignment and wholeness, here are a couple of things to get you started, in the rhythm & pace that suits you at this time in your life
Conscious communication for smart, sensitive overthinkers
Based on my book, The Mindful Guide of Conflict Resolution, this 6-module course teaches how to speak your truth without alienating others.
Relax & Reset your Nervous System
Our nervous system cannot reset itself. This course teaches you a variety of ways to help it back to rest & digest.