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Category Archives: Blog
Your Gut Feeling: Fear or Intuition?
At the very end of our almost 2,5 hour deep coaching conversation, my client asked me this: ‘How do I know when to trust my intuition and when to disregard it?’ She’d had several situations where she’d had a negative gut feeling about a situation, ignored it and later found that ignoring the feeling was the best thing she could …
3 things to do when you want to get hotter with age
I have a feeling 2015 will be a transformational year. And going by the conversations I had recently, I am not the only one who feels 2015 could be a game changer – for good. Those years are rare and powerful. In 2012, I used the momentum of that year to change my life drastically. …
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It’s all in the mind: on yoga & running
Yesterday, I picked up my work-out routine after a two week holiday, in which, I am a little sad to admit, I totally lost track of it. Birthday parties, Christmas, visiting family and going on a trip to Copenhagen with my husband apparently aren’t a great stimulus for my sporting habits 🙂 Now that I’m back …
6 ways you could be keeping yourself from reaching your full potential.
In the A-type world we live in today, we’re very focused on doing stuff, on proving things and on showcasing our abilities. In our professional lives, we carefully consider how to best move forward and how to make a great impression. We work hard. We strive. We are political and strategic. But are we our …
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5 steps to being more then just any manager
Being a new leader is a challenge. If you’re not careful, your plate will be overflowing within weeks into your new job. Of course, things outside your reach influence that, but there’re also a lot you can control. And when you do, you’re job will be a lot more fun and much easier. In this …
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How I got here (the full story)
Let me take you back a bit… As a little girl I loved to draw, chair the meetings of my dolls and serve good food to people. Later, at High School, I wanted to change the world. How exactly I didn’t yet know. Putting myself in other people’s shoes comes naturally to me. I sort of …
The importance of downtime
How taking a rest improves your productivity. Big time! Being a passionate professional, a business owner or an inspired leader (or all of the above), I’m guessing you probably struggle with this as much as I do: getting enough rest, being away from your devices and generally enjoying some peace and quiet on a regular …
How to manage difficult conversations like a pro.
Difficult conversations: most people don’t like them, but we all need to have them at times. One of the biggest challenges in my years as a recovering pleaser was how to tell people the things I thought they didn’t want to hear. Confrontation was best avoided, was my firm belief and it took me ages to …
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Grab hold of your shadow – and grow into yourself
In the last couple of weeks, there’s a recurring topic in the sessions I have with my clients. Is it them? Is it me? I’m not sure. But let’s say for argument’s sake that the subject is ‘out there’, and it’s finding it’s way into my coaching sessions. Entering: the Shadow My clients …
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