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Online Resources

for The Mindful Guide to Conflict Resolution

This site offers a ton of information on mindfulness in general and the science behind mindfulness. It also has several guided mindfulness meditations.

Insight Timer App

Great resource for thousands of free guided meditations, including metta and mindfulness meditations.

Diaphragmatic Breathing

Whitney Zweeres teaches the diaphragmatic breathing technique.

Becoming Mindful

Free guided meditation by Alan Seale, one of Rosalie’s mentors and director and founder of the Center for Transformational Presence.

Breathe to Heal

TEDxTalk by Max Storm about the healing power of the right kind of breathing (e.g. healing anxiety and stress).

The Monkey Mind

Mingyur Rinpoche, a Tibetan Buddhist meditation master, explains the monkey mind.

Drama Triangle

Lauren Kress explains Karpman’s drama triangle in five minutes.

Brené Brown

The Power of Vulnerability, a TED talk by Brené Brown.

The Nine attitudes

Jon Kabat-Zinn explains the nine foundational attitudes to mindfulness

5 Love Languages

Website dedicated to the 5 Love Languages, also includes a test to discover yours.

Jon Kabat-Zinn

Speaking about mindfulness and meditation.

Self Disclosure

Jenna Rosenberg explains the Social Penetration Theory by Irwin Altman and Dalmas Taylor.

Mothering and Daughtering

A website created by Sil & Eliza Reynolds, a mother-daughter team for other mothers and their (pre)teen daughters.


Laura Merkham creates aha moments for parents of kids from babies through teens.

Alternative to Affirmations

Article by Sophie Henshaw about a more successful alternative to positive affirmations, based on research.

Best Management Strategy

Article by Harvey Deutschendorf on the value of vulnerability as a management strategy.

Being yourself at work

Article by Dorie Clark on how to hande not feeling comfortable being yourself at work.